|
Useful Advice & Helpful Tips
I share my suggestions here for your wellbeing out of goodwill & you are free to consult any other authority to check
for usefulness & safety of the tips & advices given on this page.Finally you are the sole person responsible to take
care of your body & mind.I can share my wisdom without any obligations .Thats it ! ! !
- Mind & Body influence each other considerably hence
it is important that you keep both in good & healthy state.
- One can buy cosmetics but not beauty,One can buy sleeping
pills but not sound sleep.One can buy Books but not Knowledge.Money is something but not Everything.
- Cleanliness is next to Godliness & Hygiene is a Must
for True Beauty.
- Drink atleast 7 to 8 glasses of water everyday to flush
toxins out of body. It is more important that you are able to urinate & sweat out sufficient water in proportion to your intake capacity.
- Seasonal fruits are important source of vitamins,eat them
regularly unless you are allergic to any of them.Avoid having mixed fruits salads with milk or yoghurt.
- If you donot find time to exercise now,you may be forced
to give time for bed rest later.
- Well Balanced diet is a must to avoid Mal-Nutrition.Even obese people are mal-nourished due
to lack of vitamins & minerals in adequate quantity.
- Avoid Smoking & DONOT intake tobacco or any other intoxicating items as these surely harm
your mental & physical health.
| WELL BALANCED DIET |
|
| COMPLETE NUTRITION |
|
| SMOKING KILLS ! ! ! |
|
